Hey yall!! Happy Hump Day! 

This week we are talking about the importance of taking care of our mental health, the things we do to refuel when our mental health isnt at its best and why mental health isnt more of a priority in the black community! As always, we hope that anyone that listens is empowered and uplifted in some way - Thank you so much for your support we will forever be appreciative!

Hey Yall!!

Sorry for our tardiness! This week we are chatting about friends - the type of friends we are and are blessed to have!! What about your friends????? Are they uplifting and empowering Or Are they folks you might have to begin to separate from?? 

As always, thank you so much for your support - check back next Monday at 10am !