This week, we will discuss the importance of understanding your strengths. Doing so makes your application of grit much more effective. I will help you understand how you can see your strengths through a personal assessment and how you can play to your strengths.

This podcast will help you:

Understand the importance of your strengths

Identify your strengths through a strengths assessment 

Play to your strengths for greater success 

Connect on Instagram @dr.melissasmith

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Show Notes available at: www.drmelissasmith.com/164-playtostrengths

Grit can be a beautiful thing and is foundational for success, but what you apply your grit to matters. Tune into today as I discuss why grit alone is not enough.

This podcast will help you:

Learn the meaning of grit

Prioritize your direction of girt

Understand that grit alone may not be enough

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Show notes available at: www.drmelissasmith.com/163-gritbackfire 

It can be painful to admit you may not be skilled in an endeavor you are pursuing. But the sooner you can see this reality clearly, the sooner you can begin climbing the right mountain. Join me as I discuss why focusing on developing your existing strengths gives you a much higher Return on Investment (ROI).

This podcast will help you:

Choose effective strategies for growth 

Learn to let go of your weaknesses

Prioritize developing strengths 

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Boundaries ensure you thrive! Your willingness to hold yourself accountable will set the foundation for greater well-being and thriving in life. Today on the podcast, I will help you understand the leading causes of doing too much, and I’ve got many ideas to help you set boundaries with yourself and others.

This podcast will help you:

• Understand that burnout has different causes

Connect on Instagram @dr.melissasmith

Don’t miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.

Show notes available at:

https://drmelissasmith.com/161-boundarieswithyourself/ 

This week, I am reviewing Damon Zahariades' book, The Art of Saying No: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted. Tune in as I talk about why it’s a good idea to say “no” more often, and how to set and hold boundaries. You’ll learn that you’re responsible for being clear and respectful, but you are not responsible for others’ reactions. 

This podcast will help you:

Feel better about saying no 

Set and hold boundaries 

Say no at work 

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Are you doing too much? Join me to talk about how you may be pushing yourself to the brink. Burnout is definitely a thing. 

This podcast will help you:

Understand the impact of burnout

Identify signs you may be doing too much

Learn specific ways to help yourself do less

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Join today to learn how mastery and self-worth are foundations for building secure self-esteem both at work and at home. 

This podcast will help you:

Understand mastery

Identify how mastery can help you trust yourself

Learn what the paradox of self-esteem is 

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Show notes available at:

https://drmelissasmith.com/158-buildmastery/

Join me on the podcast to understand how cultivating self-compassion over self-esteem builds the foundation for greater well-being, happiness, achievement, and meaning. As we strengthen our foundation of self-worth, it becomes internalized. We know we matter, and we are less vulnerable to how others see us. 

This podcast will help you:

Identify what self-worth is and why it matters 

Learn that your view of yourself will always be tied to your relationships  

Cultivate self-compassion and forget about self-esteem

Connect on Instagram @dr.melissasmith

Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. 

Show notes available at:

https://drmelissasmith.com/157-strengthenselfworth/

With this week's podcast, I'll be diving into Ryan Holiday's new book: Courage is Calling: Fortune Favors the Brave. In this episode, I'll unpack the elements of fear, cowardice, courage, bravery, and lastly, the elements of heroism, an expression of valor. 

This podcast will help you:

• Identify the elements of fear

Connect on Instagram @dr.melissasmith

Show notes available at:

www.drmelissasmith.com/156-courageiscalling

Join in as I discuss the two things you’ll want to focus on in order to feel better about yourself. I will share what healthy self-esteem is and how you can truly cultivate this both for yourself, your family, and those you lead. 

This podcast will help you:

•  Understand what healthy self-esteem is

Connect on Instagram @dr.melissasmith

Show notes available at:

https://drmelissasmith.com/155-feelbetter/