Pursuing Me with Shakirah Forde

This episode helps to shift our mindset around emotions by understanding what they are, their true purpose and ways to improve comfort with "Negative" emotions.

Show Notes:

Understanding Emotions

Feelings are an intrinsic aspect of the human experience. It shapes the way we perceive and interact with the world around us.

Feelings are not random or meaningless occurrences

Challenging the Good vs. Bad Dichotomy

Labeling emotions as "bad" can lead people to suppress or deny these feelings, self-judgment, poor relationships, and recurring pain.

Learning from "Negative" Feelings

Honoring, processing, and sharing our emotions can lead to personal development, emotional stability, and healthier relationships4 practical strategies for processing and learning from emotion

Learn 4 practical strategies for processing and learning from emotions

Show Notes

Defining Spiritual Alignment

"Spiritual Alignment is the recognition of a true self and the pursuit of behaving in ways that reflect your souls your higher purpose."

Understanding Happiness

What happens when we are not aligned

How do you create alignment

Personal Experience with alignment

Signs your are aligning yourself

Here are 5 signs that you are aligning with your true self

Does it feel like no matter how hard you try to make changes in your life, you find yourself in the same type fo relationships or feeling the same dissatisfaction no matter the job. In this week's episode we explore why we experience recurring pain and how to stop the cycle.

In our launch episode, I explore what love is, what its not and why it can not exist without acceptance. I define what acceptance is and give tips and tools to cultivate more meaningful, loving and long lasting relationships.