Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu

Timestamps

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0:00 Intro

5:50 Giggles

6:18 Pressure from the Mind

8:20 Sam's authentic approach to Yoga

13:33 Exploratory process of meeting yourself

14:32 What is mindfulness?

16:33 Embodying mindfulness

20:25 Giving to yourself, then giving to others

20:48 Journaling practice

25:11 Lens of Self Love

30:10 Funky feels in Yoga

34:40 Moving in the direction of your Passion

41:20 Fear

47:45 Meaning of Life :)

5:00 No longer clinging to identities created from trauma

53:30 Authentically living

54:00 Forgiveness

1:07:00 Intention

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Keep up with Miss Sam via Instagram @samhittle & come join a yoga class if you're in Wilm!

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