the sun.

WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I've missed this community deeply.

In this episode, zeeee topic is judgement.

Judgement will come and when it does, notice before you internalize it to be a judgement of you own - one you adopt for yourself. You do not have to take judgment in and twist and turn it into self judgement. We chat about ways to protect yourself and the love for who you are in the face of criticism.

MUAH MUAH missed you pookie xoxoxoxxo

Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I noticed the fuel behind many decisions involving my body were coming from a place of self-hate. So I stopped everything. This episode is an intro into the journey of a years worth of stops, shifts and redirections.

An huge example of this being my relationship to working out. There are so many layers to this and I didn't go too deep into it yet, but wanted to introduce some perspective shifts that have helped me along the way.

Your relationship to your body is the most important relationship.

Your body loves you and it is always doing it's best. I saw something the other day - "The most anti-inflammatory thing you can do is stop hating yourself - @medicine_mami" sheeesssh true.

My hope is that you tend to, listen to, honor and respect your body as if it is a zillion dollar magic machine. Because it is and it loves you.

You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more.

May this episode offer perspectives that invite you to truly see yourself and the infinite nature of what is unseen inside of you.

Timestamps

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0:00 Intro

0:30 Your Spirits resilience

2:20 Internal shine

3:00 Modeling references

8:08 Loving the "unloveable"

9:00 Consciousness in water

10:00 Language we use when we see ourselves

11:20 Releasing tie to the external

12:22 Rising up & expanding

13:08 Loving language to & from your younger self

17:08 Allow & honor the child in you

19:44 Being what you need

21:00 Soul time

24:36 Tangible practice to try

26:00 Radiating when walking into ANY room

27:00 Beauty

28:00 In need of no one

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mucho love xoxox

The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you.

Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you everything. Every answer to your questions about purpose, what you're here to do, to give, and who you are here to be. You know.

You so willingly give time to others, think about all the peeps you have let into your life and showed them your heart. Some people can't hold something so precious. This relationship with you, will never fail you & it will never leave you. You have the capacity to feel lonely which is a byproduct of not knowing this relationship with yourself. The flip side of the same coin shows that you also have the capacity of feeling deeply seen, held, nurtured and supported by trusting that this being is always with you.

Stop looking out & start looking in <3

Timestamps

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0:00 Intro

0:55 Aloneness vs. loneliness

1:30 Accessing pain inside yourself with compassion

3:30 Do not lemme catch you littering

4:00 When you love another person

5:10 The ultimate love

6:50 Meditation

12:55 Decision making origin - self love or self hate

15:00 Me breathing in yo ears lolol

16:30 Becoming heart minded

17:30 A hug to & from yourself

18:08 Dream bigger

19:00 Date yourself instead sista

20:30 Honor the wisdom inside your own body

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I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of support to you!

lots of love.

Timestamps

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0:00 Intro

2:22 Using a substance to feel

4:00 Backdoor to addiction

5:12 You free yourself

6:36 Meditation

7:34 Placebo effect of peace

8:30 Brought back to truth

9:00 Walls around your heart

10:25 Perspective to quit running/ escaping

11:25 Compassion for yourself

13:55 Invention

14:44 What helped me

17:00 Creating an internal narrative that supports your growth

18:00 Observe your relationship to the thing/ substance

20:30 We are more alike than we are different

22:00 Meeting people where they are and offering support

25.30 Shame dies when stories are told in safe spaces

29:46 Choice - the awareness of decision

32:19 Breathwork exercise

35:00 Meeting your truth

36:43 Ask why the pain, not why the addiction

38:30 You are wildly capable

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<3

Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites us to reconnect with what we once knew - true love, play, acceptance of all emotions, innocence, curiosity, connection, innovation, expression etc.

May you begin to view children differently. Allowing children to illuminate the way, showing us how to connect with our own inner child; by being connected to themselves - embodied geniuses. Your own inner child knows all the secrets to your happiness, genius, wisdom, joy, expression, purpose, and so much more. Become still, quiet and present with yourself so they feel safe to reopen to you.

Have patience for the child within you, pinky promise they want to feel held, supported, seen, and loved by you. Walking with your own inner child can open so many doors in your life.

You got this! Your connection with yourself is yours. You & you.

<3

Timestamps

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0:00 Intro

3:45 Bella drops wisdom on what matters

4:20 Finding joy

5:30 Struggle with expressing emotions - beautiful imagery

8:55 Process for releasing emotions

9:30 Living in the present moment - wisdom drop

10:00 Heart centered support

12:30 Greatest gift you can give

14:45 Self soothing

18:17 9 years of life lessons

21:40 Creating trust with life

25:00 Cutie moment

29:00 Sharing her angel voice

31:40 Children are here to teach us

35:00 Emotional intelligence in children

36:00 At what point did we stop having fun

38:00 Seeing children for their wisdom

39:45 Children teach us how to connect to our own inner child

42:00 Listen to your own inner child to see color again

====

I love you, thanks for listening.

Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget to realize all that you are. Nobody outside of you can touch your internal oasis where your heart, your mind, and your spirit lives.

Jealousy amongst women is so sad but it's real, it's present, and it has plagued the hearts and minds of many - including myself. Diving into thoughts around jealousy with women and how to become more self assured. I believe self assurance is the way to travel beyond those inadequate feelings that jealousy stems from.

It should never be Women vs. Women. But sometimes that is felt energetically within a space. It's sad and I don't believe it has to be that way. Radiating that yucky feeling of jealousy is extremely palpable and speaks volumes to the internal well being of someone choosing that route. We always have a choice. Will you let your past experiences with feelings of lack dictate how you move forward in your life with Women?

You are deserving of deep, embodied, emotional, support. Women have bountiful super powers & holding space with the upmost respect and compassion is one of them. To rupture, or break in the presence of a Woman, will be the most transformative experience for your emotional body. You become remade. You are held. You are seen. You are safe. You are supported in all that you are and choose to release.

Letting go of jealousy creates room for immense amount of beauty to enter the garden of your mind. Plucking jealousy from the root and replacing those feelings of lack with self assurance moves you forward in alignment with the Woman you are meant to be. The true essence of you does not leak out energy hating other Women. That's just not it.

Curious to hear your experiences with jealousy and if anything resonated with you throughout episode <3

As always, your support means the world!

Timestamps

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0:00 - 1:13 Feeling the energetics within a space

1:14 Being a girls girl

2:22 Trust the feelings inside of you

3:14 Ownership for how you feel

4:12 Viewing Women as competition

5:30 Encouraging Divinity

5:45 Rupturing with Women

8:00 Step more into the Divine Woman that you are alongside Women

8:30 When you see Women as competition, immediately cut yourself off from a potential relationship that you truly need

9:09 What is jealousy?

11:30 What is your program around jealousy?

12:00 Jealousy into inspiration

15:00 Becoming the source of self assurance

16:50 Traveling to the root of jealousy

19:00 See Women differently

19:45 She is a mirror to you

22:00 Removing jealousy from your garden - allowing space for beauty

24:00 Give yourself what you never received

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LOTS OF LUV

You do not have to prove yourself, your presence is enough. My hope is that these words touch your heart and offer peace to the places within yourself that put pressure on performance. How you act, how you speak, what you do, what you have, etc.

When you separate from the thoughts that make you feel like you have to do something to be worthy, you're left with the question "Is my presence enough?" and it is, every time.

Thank you for your ears attention, lots of love to you!

Trying to escape pain creates more pain - more resistance in the body and mind. When we soften and open up to the possibilities and ways of communication that pain offers, we begin to see the beauty in pain.

No mud, no lotus.

Hope you enjoy this episode. I am always available as a resource and open to dialogue!

Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu

Timestamps

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0:00 Intro

5:50 Giggles

6:18 Pressure from the Mind

8:20 Sam's authentic approach to Yoga

13:33 Exploratory process of meeting yourself

14:32 What is mindfulness?

16:33 Embodying mindfulness

20:25 Giving to yourself, then giving to others

20:48 Journaling practice

25:11 Lens of Self Love

30:10 Funky feels in Yoga

34:40 Moving in the direction of your Passion

41:20 Fear

47:45 Meaning of Life :)

5:00 No longer clinging to identities created from trauma

53:30 Authentically living

54:00 Forgiveness

1:07:00 Intention

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Keep up with Miss Sam via Instagram @samhittle & come join a yoga class if you're in Wilm!