Colin Campbell is a Podcast Host known as the "Office Athlete" for his relentless pursuit of peak performance in both his career and in fitness.

In this episode we discuss why it's so important to get the reps in, even if we don't feel like it. We chat about the balance between showing ourselves too much self-love, and not enough constructive criticism.

The conversation is embedded in Colin's own journey finding his feet in his career, being rocked by external shocks, but remaining focused on what he can control.

Colin has a fantastic Podcast recently hosting World's Strongest Man Tom Stoltman which I highly recommend checking out.

You can find his podcast here - https://open.spotify.com/show/41qT7i9uvjWGJbNM6RaFwK?si=f10f253f904a4e5f