Hello and welcome to the Pursuing Progress Podcast! Where we have honest conversations to help us fall forward!

In this episode, I talk reflectively about my past relationship experiences - my costly mistakes and eventual lessons that I learned. This episode might change your opinion about me, but I will be at peace with that.

Hope this is insightful and helpful in your journey falling forward.

Hope you enjoy! :)

Hello and welcome to the Pursuing Progress Podcast! - where we have honest conversations to help us fall forward.

In this episode I talk about a really core and sensitive topic, as I reflect on the effects that growing up without a dad has had on me. I know it is something that quite a lot of people experience - hope my own unique experience helps you to empathise, understand and communicate better with people that have gone through similar things. 

Hope it's encouraging, hope you enjoy :)

Hello and welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

In this episode I take a moment to thank the people that made the postgraduate degree possible. It's important to acknowledge and express gratitude to the people who supported you and were fundamental to your achievements. 

Hope it's encouraging. Hope you enjoy! :)

Hello and welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

This episode I will be talking through what it was like presenting my research at a conference - which conjured up all sorts of fears and anxiety that stemmed from public speaking. It's a huge fear for a lot of us, more than death itself! 

Hope you find this encouraging and insightful.

Hope you enjoy! :)

Hello and welcome to the Pursuing Progress Podcast! Where we have honest conversations to help us fall forward!

In this episode we explore further the lessons learned during the research degree. It equips you with certain work ethics that help equip you to better deal with challenges that life throws at you. I also get a bit teary towards the end!

Hope you find this insightful and helpful!

Hope you enjoy!

Hello and welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

In this episode we further explore the experiences and reflections of the research process. I talk through the gruelling concept of recruitment and all the ups and downs of the whole thing, and the lessons of patience, perseverance and persistence that were learned going through it all. 

Hope it's insightful and helpful! Hope you enjoy! :)

Hello and welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

In Episode 4, I talk about my various experiences doing a postgraduate research degree at UNSW - looking at PTSD and physical health. It's hard to summarise my whole experience in a matter of minutes, so this will be a mini-series in itself with many parts. Hope this gives some insight into what research is about!

Hope you enjoy! :)

Hello and welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

In Episode 3, I talk about my journey in the privileged position of being an academic tutor at uni for exercise physiology. For those that have been through uni, we've had mixed experiences with tutors of different subjects - positive and negative. Seeing things from the other side has been an eye-opening experience and one that I've been grateful for.

Hope these insights are helpful, and hopefully you treat your tutors well! :P Please enjoy!

Hello! Welcome to the Pursuing Progress Podcast - where we have honest conversations to help us fall forward!

In Episode 2, I talk about the journey that is completing an undergraduate degree in exercise physiology at UNSW.

Tertiary education is a wonderful privilege we have in Australia - but it's an adventurous journey that takes you through many highs and lows and really tests your character to pull through!

These are a few of my reflections on this journey - hope you enjoy!

Hello! Welcome to the Pursuing Progress Podcast! Where we have honest conversations to help us fall forward!

Episode 1 is just an introduction about me, who I am and what the purpose of this podcast is! Hope you enjoy :)