Welcome back, friends! It's been a while but excited to announce im back creating podcast again and excited to have you here along for the journey!

This first episode back is a quick little dive into the journey of men doing the inner healing work. Why they start and how to help support them along the way! Let me know what you think and please ask if you'd like me to do more around this topic!

Hey friends! Welcome back to he show! So thankful you're joining in on a fun little chat about dating + relationships! This episode was the first of its kind around this topic so would love to know what you think and any questions or feedback is such a blessing! Thank you and love you!

Welcome to 30 days of meditation. We are inviting anyone who would like to join to meditate everyday in September. Love you all and thanks for saying yes and diving deeper into your human experience. You're welcome here.

Wow! Lots of tears and emotions in this episode! 

Got to co-host this with my brother for 10 years Jerome and by far my favorite episode I've ever recorded and one of the most powerful and beautiful podcast I've ever listen to! Q is by far one of the most heart-led and authentic people I've ever met and this episode holds so much! We forgot to mention Q was the host of MTV's TRL in the 90's and has had an incredible story of rich and fame to humble and genuine. 

Here is his TEDx talk - www.quddus.co/tedxtalk

His instagram - instagram.com/quddus/  

Hi Beautiful Love Tribe - After spending all week hearing from a lot of people that its been a tough season navigating peace and stillness I woke up this morning and during my meditation and prayer felt called to record one for anyone else that could use some love and peace. Love y'all tons and hope this message finds you well and able to connect into your heart and body. Thank you.

Hey fam! Please enjoy my favorite podcast so far with 2 of my best friends! Its funny, deep, and inspiring! 

Hey fam! Hope you enjoy this quick 20 min solo episode of me just talking about our Egos and using them to help us find our Purpose! 

Little 20 min dive inside my mind and heart entering 2021 and how to harness emotions for something meaningful. Love ya'll! Blessings!  

My mom comes on the show to share some fun and inspiring stories from her childhood and the craziness of raising me! Let me know what you think!