Andre is a life coach and spiritual entrepreneur. In this episode we talk all things related to human optimization, mindfulness and discovering your truth.----more----
Andre digs really deep, and tells the inspirational story of how he went from his absolute rock bottom in a jail cell, to where he is today as a life coach and spiritual leader in the community.----more----
We talk about:----more----
-How to discover your purpose and follow it----more----
-How to move past limiting beliefs and fears----more----
-The practice that brought him out of depression----more----
-His transformational experience at a spirituality retreat that changed his entire life and world view----more----
-Mindful eating----more----
-What meditation really is, and how to start your own practice as a beginner----more----
-The 5 things we ALL need to be doing daily to optimize our health----more----
-Andre's morning ritual to set him up for success everyday----more----
-The one thing everyone should focus on to improve our wellbeing daily----more----
Andre's Instagram: @arellanoandre----more----
Tapping Youtube Video: https://www.youtube.com/watch?v=ZfZBHWSbrsg&t=256s----more----