Tips on how to overcome self-centeredness to aid your recovery, and improve your life, relationships, and spiritual connection.

Addiction, dysfunction, and unhealthy relationships are often a symptom of self-centeredness.

How to Overcome Self-centeredness

Setting boundaries is an important part of establishing one's identity and is crucial for mental health, well-being, stability, and healthy relationships. Knowing how to set healthy boundaries in recovery from addiction should be a critical part of your recovery and self-care plan.

How To Set Healthy Boundaries in Recovery

Knowing how to effectively communicate in relationships and professionally is a critical life skill. Good communication skills can also determine success in recovery from addiction.

How to Effectively Communicate in Relationships

I'm sorry is not enough. Knowing how to apologize the right way is an essential to repairing damaged relationships, restoring social bonds, and regaining trust.

How To Apologize The Right Way

How can radical acceptance help improve your life? We are powerless over our emotions until we radically accept the reality of what is. Once we accept these things we take the power back and get to choose if we can continue to condone things.

How Can Radical Acceptance Help Improve Your Life?

Discovering your core values, and finding your spiritual identity in recovery , and learning to live your life aligned to this new identity is critical in achieving long term sobriety.

Who Are You?  Finding Your Spiritual Identity in Recovery

Learning to stay inside your hula-hoop is focusing only on the things that you can control, and radically accepting the things outside of your hula-hoop that you cannot control.

Staying Inside Your Hula-Hoop

Today, nearly everyone has a mobile phone. Here are some of the Best Mobile Apps for Addiction Recovery which can assist in your recovery and mental health improvement.

Best Mobile Apps for Addiction Recovery

No one enjoys a feeling of desperation. However, do not underestimate the power that comes with the gift of desperation and the good it can do for your recovery and your soul.

The Gift of Desperation

Happiness fades, but contentment brings joy that will last a lifetime. Unlocking the secret of contentment helps you to unlock the secret of a joyous life in recovery.

The Secret of Contentment to Unlock a Lifetime of Joy