Hey friends! Today we talk all about pushing, what it might feel like, the ways we can push (spontaneous vs coached), breathing options, positions to birth in , knee positions during the pushing phase and so much more. As always here are some great references for you:

Mamastefit:https://mamastefit.com/breathing-techniques-for-labor-pushing-and-crowning/

Flower Bloom Breath: https://youtu.be/z5F6xKQpgag

Anita Lambert:https://www.holistichealthphysio.com/meet-anita-lambert-pt

If ever have any questions or want us to cover a specific topic on the podcast let us know! Find us at:

Aryel Sawdey- @centralcoastlactation

Brittany Randolph- @beyondthebumpcoaching

Email- [email protected]