Habit Stacking and No Extra Time Concepts Explained. How you can get more done in the same amount of time.

I missed a small detail and got to start over on my 75 day challenge.

What didn't work? When did the train go off the tracks? When did you STOP finding success? Take a look at what is happening and go upstream.

In this episode we discuss never dropping your sword in any activity you are doing including open mats, and give you opponent the opportunity to take your head home as a trophy.

In this episode we discuss the importance of putting yourself in a position where you are held accountable, getting direct feedback, and failing with a purpose. As well as how to get better at Jiu-Jitsu.

Please join our free facebook community @ https://pushthepaceacademy.com

In this episode we discuss the importance of having a daily schedule with ALL of your action items on it.

I stole this from @TacAnderson years ago and it's GREAT. 

Instructions -> https://tacanderson.com/gtdhack

Example Format 

(Page 1)

3 MIT's

3 Work On's

3 Other things I did

Return & Report

(Page 2)

Things I am tracking, 75 Hard, Podcast, Connect with the Kids etc.

(Daily Schedule)

6

7

8

9

10

etc.

In this episode we discuss making a commitment and keeping it, even when it's not convenient. 

In this episode we discuss the importance of triaging your list of tasks, including big & small. Reassigning that which isn't rightfully yours, and removing what doesn't need to be there.

Make sure to listen to the end and join our FB Group @ https://PushThePaceAcademy.com

In this episode we discuss prioritizing your list by easiest to complete to hardest, and discuss taking action on the first one, to build momentum.

Make sure to listen to the end and join our FB Group @ https://PushThePaceAcademy.com