BJ Armstrong and Tate Frazier are joined by NBA trainer Rob Mac to discuss training D-Rose and Westbrook before the 2008 NBA Draft, the growth of Stephen Curry over the years, the best shooters to ever work out in the famed Santa Monica workouts, the modern approach to NBA training methods, and his new book: 'Net Work: Training the NBA's Best and Finding the Keys to Greatness.'

BJ Armstrong and Tate Frazier are joined by The Undefeated's Marc Spears to share how to survive the NBA Bubble in style with homemade coffee and wine, the media hotel compared to the players setup, the pros and cons of gameplay so far without actual fans, the process of reporting stories in the Bubble, and the real story behind the Bubble's success so far.

BJ Armstrong and Tate Frazier welcome former Blazers teammates and current hosts of the ‘Let’s Get Technical’ podcast, Rasheed Wallace and Bonzi Wells, join to discuss the Blazers-Lakers first round matchup, relive the 2000 NBA Western Conference Finals what-ifs, coaching in today’s culture, and make their prediction for the 2020 NBA playoffs.

BJ Armstrong and Tate Frazier are joined by. the "Human Highlight Film" Dominique Wilkins to discuss the his career peak points, the old guard of the power forward position, the LA Clippers before Steve Ballmer, and his favorite dunk contest story.

BJ Armstrong and Tate Frazier welcome Golden State Warriors Chief Legal Officer David Kelly to discuss his unique upbringing in the south suburbs of Chicago, witnessing the rise of the Warriors dynasty since 2011, Warriors co-owner Peter Guber's creativity, and managing player development, salary cap management and luxury tax planning for the team. Then, Cap D joins to explain the origin of his love for hip-hop and give his top five emcee inspirations.

BJ Armstrong and Tate Frazier are joined by G League president and former NBA All-Star Shareef Abdur-Rahim to discuss the plan for the pro path team in the G League, the lessons he learned by being around the NBA office during his playing career, and the impressive steps made on a global scale by the NBA.

BJ Armstrong and Tate Frazier break down the first basketball back in months by discussing the red-hot Rockets, the TJ Warren 50 point performance, Masai Ujiri's leadership, the Raptors' Santa Monica practice stories, and Ja Morant's unique point guard potential.

BJ Armstrong and Tate Frazier welcome our favorite NBA news breaker and TNT sideline reporter, Chris Haynes, to discuss Zion's rookie season, Chris's rise to prominence in Portland, and the true story behind his media success today.

BJ Armstrong and Tate Frazier are joined by BJ’s former Iowa teammate and current advance scout for the Toronto Raptors, Kevin Gamble, to discuss their playing days together, the process of an advance scouting, and the biggest adjustments in the NBA bubble.

BJ Armstrong and Tate Frazier are joined by comedian Gary Owen to discuss living life as the "funny guy" in the room, share some stories from the Jazz-Bulls Finals, and his pitch to report inside the NBA bubble.