Wow! Here’s an honest exam of weightloss goals and actual outcomes. If you’re presently working on your weight or have already lost a significant amount, this episode may prove to be both informative and helpful.

We can work on our personal fitness level at any age, but the approach must be within realistic bounds. We have to respect the limitations that come with aging and pursue activities that are safe and beneficial.

Odd title, but how do other people experience your adventures in fitness — especially those closest to you? Pictured: My friend, Debra, after a successful workout!

Sometimes I talk from the textbooks. Sometimes I talk from experience. This podcast topic was actually requested and it’s a topic with which I’m all too familiar!

Part one delves into pandemic issues, but Part two dives into how others react to our weightloss and fitness efforts in a hurtful way.

How much exercise is enough? How much is too much? How much is just right AND how do you know?

A little more discussion on the pandemic and more about insulin sensitivity.

2020 wasn’t a total loss, but it was difficult. Here’s some of the highlights that were special AND fun!

Nobody likes the stereotypes associated with advancing age, SO what can we do to ensure we don’t act, think, or look older than we are?

Here’s a 1 - 2 punch talking about how we’re passing time during the pandemic and a brief discussion on choosing supplements. I hope the quality is better than last podcast — thanks for all the feedback!