Top three tips for losing weight and keeping it off

1. Start with your “Why”
2. Consistency
3. Accountability

Resources

Weight loss calculator by Michael Matthew:

https://legionathletics.com/tools/macronutrient-calculator/

MyFitnesspal APP:

https://www.myfitnesspal.com/

A little bit of Monday motivation today. Half the battle is just showing up, Once you get there, you will start to get to work and allow yourself to get into the flow and just get it done.

I've always tried to put myself in the best position to make my life better and that starts with who I have around me.

Time waits for no one and right now is the perfect time to start doing what you need to be doing.

Setting your intentions for the week and understanding it doesn't need to be too much or too little.

You may find yourself having many ups and downs but always remember that they do not have to stay when the bad days arrive, The good days will come back. 

You just have to stay strong in the meantime. 

In this episode, I will just be covering how important it is to dream big and never settle.

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Short Message about learning from your past.

Just sharing a few stories on how to break big goals into small steps.