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On This week's episode I welcomed Nefertiti San Miguel. As a mixed-media artist, performer, and entrepreneur, Nefertiti's journey is nothing short of inspiring. She opens up about her battles with mental health.

Through her work in Ikebana, she highlights the importance of self-care in overcoming trauma, emphasizing the need for financial, emotional, mental, and physical well-being. Nefertiti also delves into the role of neuroscience in understanding mental health and stresses the power of living with passion and purpose. 

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Thank you for listening. Loss/death affects us all. As the saying goes, "death is a part of life". It doesn't make it any easier, however, to grieve.
However, you are the sum of your parts; your emotions and your experience do not define who you are. How you push through shows your character and strength.
It takes a village-- so, come join our community and find others who are living on the other side of grief (and not with grief).
If you or someone you know needs support, please don't hesitate to reach out.

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