This episode I chose to bring you guys closer into a world where you and I can share/listen in on my mental health experiences good or bad. I talk about first starting out with traditional counselling to taking on a more hands on approach with EFT and registering for recovery college courses that’s specialises in specific mental illness related topics such as anxiety, depression, OCD etc. Everyone is different and on a different path to recovery so I wish you all success on this journey to healing.