It is a tough and unprecedented time. This history-defining moment has brought new challenges to light. The mind definitely has found a new challenge to contend with. In this episode, I share my experiences of staying mentally strong during this time. I hope you find them helpful. 

I am in no shape or form a subject matter expert on this and there are professionals and helplines you can contact if you need professional help. Podcasters I recommend for this subject are Mark Metry and Jay Shetty, I learn greatly from them and I reckon you would too. 

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