In this episode, we go through different ways to use social media productively without being distracted, hurting your focus for deep work and fatiguing yourself out.

This episode is for anyone that feels like social media impacts their lives, the goals they set for themselves, maybe it distracts them or maybe it depresses them or makes them feel more anxiety.

Dr Cal Newport's Blog:

calnewport.com/

Mark Struczewski on LinkedIn:

https://www.linkedin.com/in/markstruczewski/

Medium Blog Post on Digital Minimalism:

https://medium.com/swlh/digital-minimalism-how-to-simplify-your-online-life-76b54838a877

Thank you for listening. If you have any questions or comments we can connect on:

LinkedIn:

https://www.linkedin.com/in/andile-nopapaza/

Facebook Page:

https://www.facebook.com/pushstartwithandile

Private Facebook Group for the community of Push Starters focussed on Productivity, Careers and Learning Micro-Entrepreneurship:

www.facebook.com/groups/pushstartcommunity/