Lets talk about labels and names. The difficulty of talking about something that has no name, the clarity that names provide and the powerful negative and positive effects of labeling yourself a certain way. 

Have you ever felt like something was bothering you, something you could not really describe? Do you feel a kind of anxiety or grasp? And have you ever felt relieved once that certain something was defined and clear for you to see? Or do you struggle with keeping your commitments or resolutions?

In those cases it might be helpful to find a label for yourself or give a name to that certain something.