How stepping away from screens can open up meaning, creativity, and deeper connection.  We’ve trained ourselves to fill every quiet moment with screens, but research shows boredom isn’t the enemy - it’s a hidden superpower.

In this episode, we talk about what happens in your brain when you stop scrolling, how screens fuel anxiety and distraction, and why boredom might be the secret to more creativity and calm.

Drawing from research by Harvard professor Arthur Brooks and Jonathan Haidt’s The Anxious Generation, we explore why boredom matters and how constant screen time impacts your creativity, mood, and relationships.

You’ll hear about the science behind your brain’s "default mode network," the mental health effects of phone use, and practical steps to bring more stillness—and meaning—back into your day.

You’ll learn:

Why boredom sparks creativity and reduces anxiety

What research says about phone use and mental health

How to create small "boredom breaks" in your day

Easy ways to reduce screen time without a full digital detox

Mindfulness practices to feel more present and connected

If you’ve been craving more focus, calm, and genuine connection, this one’s for you!

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Keywords: boredom, phone addiction, screen time, mindfulness, digital detox, Jonathan Haidt, The Anxious Generation, creativity, emotional wellness, relationships, communication skills, coaching podcast, self-awareness