It is nearly impossible to live life without the use of our cell phones. They are our watches, computers, cameras, GPS, and so much more. With 24/7 access to the world at our fingertips, it takes all the more discipline to create healthy boundaries with social media, and our connectivity to others in general. Erica Wilson gives us some tips and tricks on how to go from feeling like you're serving your phone to being able to disconnect, be present with those around you, and using your phone as the tool it was intended to be.

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