This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast: 
<a href='https://anchor.fm/travel_msw'>https://anchor.fm/travel_msw</a>
 
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff. Please check on The Roving Social Worker podcast: https://anchor.fm/travel_msw Check out the Social Work Podcast, too: http://socialworkpodcast.blogspot.com/

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast:&nbsp;
<a href="https://anchor.fm/travel_msw" rel="noopener noreferrer">https://anchor.fm/travel_msw</a>
&nbsp;
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/

"Put it on the schedule!" Formalizing the self-care plan.

Stephen Cummings is a clinical social work professor. This podcast is about Stephen's experience, and the need to take care of himself.

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"Put it on the schedule!" Formalizing the self-care plan.

"Put it on the schedule!" Formalizing the self-care plan.