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I should probably skip today's StephenCast, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today.
Check out stephencummings.net where I add additional articles, posts, and other stuff.
This week I reflect on my disappearing shared calendar, and where I had to go to find it.
This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast:
https://anchor.fm/travel_msw
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/
The podcast currently has 9 episodes available.