Be Love Be Well Be Whole

Put on the Boots and Splash in the Puddle

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Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey!


Episode Theme Songs

Patrice - "Workin' Day and Night" - Michael Jackson

Nicole - "Defying Gravity" - Original Broadway Cast

Halili - "Golden" - Jill Scott


Self Love Practices in This Episode

  • Acceptance
  • Asses your own needs (check lists, love letter to self, sitting in silence)
  • Forgiveness
  • Honor who you are in this moment (finding out the meaning of your name, creating a love board)
  • Make space to create and play




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    Be Love Be Well Be WholeBy Nicole M. Raines, LMFT & Dr. Dena Scott
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