If you have ever been on a plane, you know that in case of emergency you have to put on your oxygen mask first, before you help those around you. In this episode, I'm giving 5 realistic examples of how you can start taking care of yourself and prioritizing your needs, instead of putting others first.

Listen now on all major podcasting platforms!

LINKS:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS at checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ Instagram - https://bit.ly/34DyeBC
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Email Me: [email protected]

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Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!