If you have ever been on a plane, you know that in case of emergency you have to put on your oxygen mask first, before you help those around you. In this episode, I'm giving 5 realistic examples of how you can start taking care of yourself and prioritizing your needs, instead of putting others first.

Listen now on all major podcasting platforms!

LINKS:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS at checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ Instagram - https://bit.ly/34DyeBC
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this episode of Morning Coffee Talks, I'm discussing a topic that has been in the back on mind for a long time. I've always been a very creative person, interested in art, music, design, photography, and more, so I decided to dive into this topic and find the answer as to why creative people are oftentimes considered weird or odd. Speaking from my own experience, I give you a detailed answer on what to do with creative people and how to understand them better.

Listen now on all major podcasting platforms!

LINKS:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS at checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ Instagram - https://bit.ly/34DyeBC
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this episode of Morning Coffee Talks, I'm joined by the incredible Moria Hazan! Moria is a corporate Marketing and E-commerce Specialist who works on high-level marketing projects. She is also the Founder & CEO of Mor Media, Marketing & Consulting Agency for self-made CEOs.

In this episode, we're discussing what it means to be a female CEO in a man's world, toxic competitiveness, surviving in a corporate world, and much more!

About Moria: 

• Instagram
• Mor Media Website

---

LINKS:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS in checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

It's been over a year since the pandemic hit and I think it's safe to say that it's been an adjustment for all of us. In this episode of the Morning Coffee Talks podcast, I talk about my morning habits and little things that got me through our third lockdown. Hope you enjoy this episode and stay safe!

---

MENTIONED:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS in checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

I'm back! After a small break, I'm back with new fresh episodes, ideas, and motivation! In this episode of the Morning Coffee Talks podcast, I give you a life update and announcing something really exciting!

---

MENTIONED:

⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS in checkout!

⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://bit.ly/lachancellerieetsy

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

Hustle culture has become the standard for many to gauge things like productivity and performance. It’s all about how “busy” we are, how many million things we’re juggling at the same time. So when enough is enough? Is there a limit to our capabilities? What is toxic competitiveness and what can we do about it?

Listen to episode 21 and find out!

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

Oftentimes we spend so much energy, time, money, and effort on others, that we totally forget about ourselves. Learning to invest in yourself may be the most profitable investment you ever make. These little improvements can lead to immediate opportunities and long-term positive change.

In this episode, I give you all the reasons why you HAVE to invest in yourself and how you can benefit those around you by investing in yourself.

Listen to the episode and let me know what you think!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this week's episode, I'm joined by the amazing Stacie Boyar! Stacie is a licensed psychotherapist in private practice, but she's currently exclusively doing telehealth due to COVID-19. Stacie is also the host of the Namastacie podcast (such a cool name!).

In this episode, we’re discussing such topics as depression due to COVID-19 and self-isolation & the importance of meditation. We’ll talk about what is visualisation and how we can use it to our benefit and we’re also going to be talking about mindfulness techniques that can help prevent anxiety attacks.

Listen to the episode and let me know what you think!
Pauline x

---

About Stacie: 

• Instagram
• Namastacie website & podcast

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

Please welcome the guest of this week's episode - Brooklyn Boykins! Brooklyn is a podcast host herself. She is 16 years old and she’s already launched her own podcast which is amazing. Her podcast is called “Sit Back and Chat” and I really recommend you check it out. She is a business article writer for the Сhamber of Commerce Newspaper in her county. She is also a varsity tennis player, a straight-A student, and an aspiring pharmacist!

In this episode, we're talking about social media and the illusion of  "perfect lives", if pretty privilege is real, and discussing over-editing pictures that may result in mental health issues.

We are bringing you a perspective of two different generations and how things are different for each of us.

Listen to the episode and let me know what you think!
Pauline x

---

About Brooklyn: 

• Instagram
• Sit Back & Chat Podcast

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this week's episode, I have another wonderful guest joining me! Tammie Bennett is a mindset coach, running coach, and the host of the Show Up Society podcast. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit.

In this episode, we're talking about goal setting, mindset, emotional awareness, being kind to ourselves,  taking tiny steps towards big goals, and celebrating our tiny wins.

Listen to the episode and let me know what you think!
Pauline x

---

About Tammie Bennett: 

• Tammie's website
• Instagram
• Show Up Society Podcast
• Book your coaching session with Tammie

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!