Just before this year's Valentine's Day, I got inspired to record this episode and I had to move all the scheduled ones haha. The stigma around being single is getting really old, but nonetheless, I think a lot of single people out there are struggling with being single. In this episode, I talk about struggling with newfound freedom, being too independent and the societal pressure to be in a relationship.

Listen to the episode and let me know what you think!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

Today is a special episode because I have an amazing guest joining me. Her name is Sandy Dow and she is a trauma-informed coach, Somatic Experiencing Practitioner, author of the book Thriving in Chaos, and the creator of the coaching method The Dow Effect.

In this episode, we're discussing performance anxiety, The Dow Method, Sandy's book called "Thriving In Chaos" and giving you tips on managing your anxiety.

Listen to the episode and let me know what you think!
Pauline x

---

About Sandy Dow:
Sandy is a trauma-informed coach who helps musicians, entrepreneurs, writers, TED Talk presenters, executives, speakers, Olympic athletes, and many others get their stress under control. 

• Sandy's website
• Get Sandy's book "Thriving in Chaos"
• Instagram
• Facebook
• Youtube

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

People deserve a second chance but at the same time, you have to know your boundaries. Is there such thing as third or fourth chances? Is forgiving the same as forgetting and moving on? Is it possible to forgive people who still think you're the bad guy? All that and more in episode 14 of the Morning Coffee Talks podcast!
Listen to the episode and let me know what you think!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this episode, I'll be discussing what happiness is and how it's different from wholeness. This topic is a little controversial because we are all different and we all have a different understanding of what happiness is to each of us. But what if I told you that wholeness is all-encompassing, and happiness is just another feeling on our spectrum? What if we only feel happiness during some moments and wholeness can become your life-long feeling?
Listen to the episode and let me know what you think!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

In this episode of MCT,  I'll be talking about an extremely important topic such as Feminism and what it means to me personally. I always wanted to discuss this from my own standpoint and share my experiences with the movement. I've encountered a lot of sexism over the years, especially in law school and at work, and I know a lot of fellow women who have as well. Listen to the episode and let me know what you think!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

I’m recording this episode on January 1st, 2021. Guys, it's 2021 finally! I’m so ready to leave 2020 behind as I’m sure a lot of you do, too. In this episode of Morning Coffe Talks, I'll be walking you through my 2021 personal and financial goals. 

Go over to @morningcoffeetalkspodcast on Instagram and let me know what yours are after listening to this episode!
Pauline x

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

It has always been difficult to love your body the way it is, but given that social media nowadays has a huge impact on your mental health, it’s even more difficult nowadays. In this episode of Morning Coffee Talks, I'll be discussing weight loss controversy on social media,  body positivity, telling you about my struggle with self-love, and more.

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

I believe that in 20 years you can learn a lot, especially by trial and error. Okay, mostly error. But hey, you still have to learn somehow, right? Here are 20 things I learned that really helped me turn my life around for the better!

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

What if I told you there are ways to make money in your sleep? Listen to the latest Morning Coffee Talks episode where I talk about getting a hang of passive income and feeling secure in your personal finances.

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!

Is it still relevant? Is it worth putting your skills and time into? After the year we've all had I bet it's something you've thought about at least once... In this episode of Morning Coffee Talks, I'll be giving you a list of pros & cons of being a freelancer in 2021!

---

MENTIONED:
⇢ Get a FREE printable planner bundle - bit.ly/mctplanner
⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q
⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear
⇢ Get my Young Adult novel on Amazon (e-book & print editions available) - https://amzn.to/35TIcQF
⇢ My Etsy shop  - http://etsy.me/3roKT4X

⇢ USEFUL LINKS & INFO: linktr.ee/morningcoffeetalks

PLATFORMS I USE & LOVE:
⇢ Buzzsprout (podcasting) -Get a $20 Amazon gift card when you sign up! - https://bit.ly/3aid79Q
⇢ MailChimp (email marketing) - Get $30 in credits when you sign up!  - http://eepurl.com/hqZCOf
⇢ Trello (content management) - http://bit.ly/mcttrello
⇢ Planoly (social media planner) - http://bit.ly/mctplanoly

WHERE TO FIND ME:
⇢ YouTube  - http://bit.ly/3pI0SK2
⇢ Instagram - https://bit.ly/34DyeBC
⇢ Twitter - https://bit.ly/3cu3cit
⇢ Email Me: [email protected]

---

Morning Coffee Talks podcast is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger.

For more, head to @morningcoffeetalkspodcast on Instagram! Don't hesitate to leave ideas in the comments of what you'd like to hear me talk about in the future! I'd absolutely love for you to become a part of our beautiful community.

Thank you so much for listening and until next time!