Staying Out of Bounds Host Celina Quayle speaks on the relationship you have with yourself. An episode focused on boundaries and how significant they are when dealing with emotional and mental health.  Encouraging inward reflection and brutal honesty with self, knowing it's the only way through. 

Ep. 2 "Put Some Respect on My Boundaries" reminds you to take accountability for what is yours, surrender to what isn't and to stop tolerating anything that does not serve your best self.  
As usual, learn to get comfortable with being uncomfortable.