Episode 16: Put the Self Back in "Treat Yo Self"

In this episode, Isaac looks at the ways that “treating yourself” can actually undermine your well-being and a few things you can do to amp up taking care of yourself without a lot of investment of time or resources. Later on, he talks with Arrowyn Craban-Lauer of Little Gold Fox Designs about running a creative business with an auto-immune disease and how important her self-care practice is to staying productive AND healthy.