22. Have you ever had a meltdown? Maybe a series of meltdowns? Where you feel like you just cannot keep going as-is because the cost is too high? You may be ready to "put your cup down." Your health may be suffering. Your relationships might feel a bit rocky. Your finances might be taking a hit. Navigating any type of growth period is precarious at best, and most of us don't make it through without some bumps along the way. 

In today's episode, let's discuss how to put the cup down, get through challenging growth periods, and discover which triggers may be derailing our mindset hurling us into a negative loop. There IS a better way. 

In this episode, we discuss: 

• The importance of learning our triggers 
• Magic of taking breaks throughout the day (simple, but effective) 
• Internal vs External processing, and how to use this technique 
• Running your energy via meditation or grounding exercises Learning to laugh at yourself when you make mistakes 
• Mastering our own unique growth periods 

Interested in connecting to discuss this topic? Follow us on Instagram or TikTok @mangoeffectpodcast and shoot us a DM with your thoughts!