In this heartfelt five-minute episode of Put Your Own Mask On First, host Jamie shares a unique Valentine's Day message that transcends traditional romance. Drawing inspiration from self-help legends like Louise Hay, Marianne Williamson, and Dr. Gerald Jampolsky, Jamie reminds us that at the core of our being lies an infinite well of love. Whether you're celebrating with someone special, connecting with friends, or enjoying your own company, this episode encourages you to embrace the powerful truth: You are love.

Join us as we explore how self-love not only transforms your own life but also creates a ripple effect of positivity in the world. If you’ve ever felt alone or in need of a little extra warmth, this is your reminder that you are never truly alone. Let this message uplift your spirit and inspire you to live every day with love and compassion.

Tune in, reflect, and remember: You are love.

"Words, Words, Words?" | Put Your Own Mask On First

Have you ever noticed the direct link between your thoughts, emotions, and the results you see in your life? In this episode, we’re breaking down a simple but eye-opening exercise that will help you understand how the words you choose shape your thoughts, influence your energy, and ultimately, impact what you attract.

✨ Inside this episode, you’ll learn:

✔️ A simple four-box exercise to track the connection between your words, thoughts, vibes, and results

✔️ How positive and uplifting thoughts can shift your energy and improve what shows up in your life

✔️ A quick mindfulness challenge to help you become more aware of your internal dialogue

🎧 Take just a few minutes today to notice how your words and thoughts make you feel—because shifting your focus is the first step to shifting your reality.

👉 If this episode resonates with you, subscribe and share with someone who needs a little mindset reset today! 💙✨

Wanna Stop Attracting Negative Things? Here’s How (Part 1) | Put Your Own Mask On First

Have you ever noticed that the more you watch negative things, the more negative things seem to happen in your life? Well, that’s The Law of Attraction in action! In this episode, we look at one of the best definitions of LOA from Michael Losier’s book The Law of Attraction:

💡 “You get in your life whatever you give your energy, attention, and focus to—whether positive or negative.”

When I first heard that, it was like a gong went off in my life. It made me pause and ask: Where am I placing my energy, attention, and focus?

With everything happening in the world, are we putting our energy into fear, stress, and distractions or are we putting our energy into love, self care, and our dreams? I’ll share a GrowthDay journal prompt that really helped me change my mindset, and a simple challenge for you to start attracting more of what you want in your life.

🎧 Listen in for a quick yet powerful mindset shift—and stay tuned for Part 2!

👉 If this episode resonated with you, subscribe and share it with someone who needs this message today! 💙✨

"Your Infinite Well of Love"

In Episode 2 of "Put Your Own Mask On First," titled "Your Infinite Well of Love," host Jamie Smith shares a heartfelt journey towards self-love and its transformative power. Reflecting on a time of deep self-doubt and low self-esteem, Jamie recounts the pivotal moment when Louise Hay’s wisdom changed everything. Discover how the concept of an "infinite well of love" within each of us can shift our perspective and enhance our relationships.

Join us as we explore the importance of nurturing this internal reservoir of love, and learn practical ways to fill your love tank so you can overflow with positivity and compassion for yourself and others. This episode invites you to embrace your essence—because you are love.

Tune in for an inspiring conversation that encourages you to shine your light brightly and prioritize your well-being. Remember: put your own mask on first, and let your infinite love flow.

"Just Start" | Put Your Own Mask On First

In this very first episode of Put Your Own Mask On First, we’re talking about something that we all struggle with at some point, and that’s starting. Whether you are getting ready to launch a dream project, make a life change, or simply take that next step, procrastination and fear can really hold you back.

I’ll share my own journey of overthinking and delaying this very podcast – how I was stuck in a cycle of what ifs and perfectionism. But then, I had a simple realization: just start.

In this short and insightful episode, I’ll walk you through:

Why getting started is the hardest but most important step

How to shift from fear into action

Three powerful reflection questions to help you take your first step today

🎧 Tune in now for a quick yet powerful dose of inspiration, and remember—the journey begins with one step. So go ahead, take it, and put your own mask on first. 💙✨

👉 Don’t forget to subscribe and share with someone who needs this message today!

✨ In this very first episode, I introduce you to Put Your Own Mask On First—a podcast designed to give you bite-sized wisdom and self-care inspiration in just a few minutes each week! ✨

Hosted by Jamie Smith, a Certified Dream Coach®, Law of Attraction Facilitator, and flight attendant, this podcast is all about helping you prioritize yourself so you can show up as your best self in every area of life.

We’ll explore self-love, the law of attraction, effortless manifestation, and simple ways to bring more peace, joy, and abundance into your day. 🌿💫

Just like in an airplane, you must put your own mask on first before you can help others. In just 1-5 minutes per episode, you’ll get a quick dose of motivation, mindset shifts, and soul-nourishing insights to reset and refresh.

🎧 Tune in every week for your moment of self-care—you deserve it!

👉 Hit play, take a deep breath, and let’s begin! 💖