If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh.

Put yourself at the top of the list

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Put yourself at the top of the list

Put yourself at the top of the list