In this episode I'm talking with Carly Banks about daily self-care routines and habits from an Ayurvedic perspective, to support mental, emotional and physical well-being. As a a certified Yoga Health Coach Carly teaches how to put yourself and your self-care first using quick and easy habits that free up space and help you to grow as an individual and as an entrepreneur.

You can connect with Carly on Facebook (facebook.com/thehabit.net) or Instagram (@happyhealthyhabit). Her website is thehabit.net.

Her online group program is called The Habits of the Real You and you can read more about it at www.thehabit.net/readyforachange