Today I’m talking with Catherine Galea about mindfulness and how to integrate it into your life and work. You'll also experience a mindfulness exercise. Catherine is an Empowerment Coach and Mindfulness trainer working with adults and children. Her vision is to introduce mindfulness to all schools in Malta where she lives, and of creating mindful societies so that we can all live a calm, happy, balanced and meaningful life.
The research Catherine talks about you can find:
https://www.themindfulnessinitiative.org.uk/
http://www.eftandmindfulness.com/mindfulness-research-papers-and-articles.html
https://www.mindfulschools.org/about-mindfulness/research/
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
You can reach Catherine at [email protected] for a 30 minute complementary mindfulness coaching session.
Or find her on Instagram, Twitter, Facebook andLinkedIn.