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Put Yourself To Bed
We moms have a way of ensuring our kids have the rhythms and comforts they need to have great sleep. Comfy beds & stuffed animals. Bath time, bedtime stories, glasses of water & we know if we miss a detail, they're not nearly as likely to go to sleep easily.
And, they're not wrong! Humans are creatures of habit, comforted by the rhythm and regularity of great patterns in our life. Yet, us adults think we're above all this?
In this episode I share the hacks and shifts you can do immediately to start upleveling your sleep. It is the fundamental element of all good health--deep, restorative sleep that gives our body the time it needs to process, release & recover.
What are you doing to fortify this transformative time?
Promised Links:
FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it here!
90 day renewal Program month 1 Products : access 25% discount here:
(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)
Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')
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By Lacey GrimWe moms have a way of ensuring our kids have the rhythms and comforts they need to have great sleep. Comfy beds & stuffed animals. Bath time, bedtime stories, glasses of water & we know if we miss a detail, they're not nearly as likely to go to sleep easily.
And, they're not wrong! Humans are creatures of habit, comforted by the rhythm and regularity of great patterns in our life. Yet, us adults think we're above all this?
In this episode I share the hacks and shifts you can do immediately to start upleveling your sleep. It is the fundamental element of all good health--deep, restorative sleep that gives our body the time it needs to process, release & recover.
What are you doing to fortify this transformative time?
Promised Links:
FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it here!
90 day renewal Program month 1 Products : access 25% discount here:
(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)
Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')