We moms have a way of ensuring our kids have the rhythms and comforts they need to have great sleep. Comfy beds & stuffed animals. Bath time, bedtime stories, glasses of water & we know if we miss a detail, they're not nearly as likely to go to sleep easily.

And, they're not wrong! Humans are creatures of habit, comforted by the rhythm and regularity of great patterns in our life. Yet, us adults think we're above all this?

In this episode I share the hacks and shifts you can do immediately to start upleveling your sleep. It is the fundamental element of all good health--deep, restorative sleep that gives our body the time it needs to process, release & recover.

What are you doing to fortify this transformative time?

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90 day renewal Program month 1 Products : ⁠⁠⁠access 25% discount here⁠⁠⁠:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get ⁠⁠⁠The Liver Fix Course⁠⁠⁠ at just $27 (regularly $97) (code 'theliverfix')

Are you passing the buck when it comes to crafting an environment that actually calms and soothes your system and your liver is paying the price for this oversight. Stop It!!

Stop leaving your day to day experience to chance! Notice, alter & impact your overall well-being massively! It's not hard--it's actually even fun!

Promised Links:

FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it ⁠here!⁠

90 day renewal Program month 1 : ⁠⁠access 25% discount here⁠⁠:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get ⁠⁠The Liver Fix Course⁠⁠ at just $27 (regularly $97) (code 'theliverfix')

Sometimes I'm wrong--very infrequently--but I ALWAYS admit it, just ask my husband!

But, I did learn new things about supporting the liver through the morning routine that I want to be sure you learn! It's really so obvious now that I know, but hopefully this episode encourages you to boost the detoxification your liver is eager to do for you for those first few hours of the morning. Learn how simple this can be in this episode!

Promised Links:

FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it ⁠here!⁠

90 day renewal Program month 1 : ⁠⁠access 25% discount here⁠⁠:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get ⁠⁠The Liver Fix Course⁠⁠ at just $27 (regularly $97) (code 'theliverfix')

Did you know that self care used to just be 'Taking Care of Yourself'? It's a craaaazy notion, but it really did used to work! And, what we're finding, is an occasional weekend of 'self-care' or semi-regular indulgent self-care treat can make up for NOT TAKING CARE OF YOURSELF!

Turns out a spa day is NOT enough to reset decades of putting your needs after those of everyone around you. One splurge on a girls weekend, or extravagant date night, or even week long cruise is enough to reset the harm simply ignoring your needs on a daily basis can cause.

As frustrating as that is, taking care of yourself is not that complicated. For example--eat breakfast. Why does this seem like such a challenge for so many?

Promised Links:

FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it here!

90 day renewal Program month 1 : ⁠access 25% discount here⁠:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get ⁠The Liver Fix Course⁠ at just $27 (regularly $97) (code 'theliverfix')

Your body is talking—are you listening? In this episode, Lacey dives deeper into the art of tuning in to what your liver and emotions are trying to tell you. She explores how our culture teaches us to disconnect our symptoms—fatigue, digestion, headaches, irritability—when in reality, they’re all part of one conversation our body is having with us.

Learn how emotional patterns like anger, fear, and stress get stored in the body (especially in the liver), and how awareness—not medication or labels—can start to release them. Lacey shares personal reflections, real-life examples, and practical steps to help you reconnect with your body’s wisdom, interpret its signals, and begin daily healing from the inside out.

Because when you start truly listening to your liver—you begin to heal your whole self.

Promised Links:

90 day renewal Program month 1 : access 25% discount here:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Already a wholesale member? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')

Let's rip off that bandaid, grab the bull by the horns, get this party started--all in the name of healthier livers!

Starting something new is scary, but here we are! The time has come for me to more broadly spread the word about Liver Lovin' & how to do it. While it may seem a niche topic, you may be shocked at just how far & wide the effects of your liver health have reached. It's as if it is the actual root cause of the mayhem that is your chaotic hormones, disheveled moodiness, unpredictable anxiety & beyond.

Promised Links:

90 day renewal Program month 1 : access 25% discount here:

(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)

Already a wholesale member? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')