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The Self-Care Sabotage
Did you know that self care used to just be 'Taking Care of Yourself'? It's a craaaazy notion, but it really did used to work! And, what we're finding, is an occasional weekend of 'self-care' or semi-regular indulgent self-care treat can make up for NOT TAKING CARE OF YOURSELF!
Turns out a spa day is NOT enough to reset decades of putting your needs after those of everyone around you. One splurge on a girls weekend, or extravagant date night, or even week long cruise is enough to reset the harm simply ignoring your needs on a daily basis can cause.
As frustrating as that is, taking care of yourself is not that complicated. For example--eat breakfast. Why does this seem like such a challenge for so many?
Promised Links:
FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it here!
90 day renewal Program month 1 : access 25% discount here:
(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)
Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')
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By Lacey GrimDid you know that self care used to just be 'Taking Care of Yourself'? It's a craaaazy notion, but it really did used to work! And, what we're finding, is an occasional weekend of 'self-care' or semi-regular indulgent self-care treat can make up for NOT TAKING CARE OF YOURSELF!
Turns out a spa day is NOT enough to reset decades of putting your needs after those of everyone around you. One splurge on a girls weekend, or extravagant date night, or even week long cruise is enough to reset the harm simply ignoring your needs on a daily basis can cause.
As frustrating as that is, taking care of yourself is not that complicated. For example--eat breakfast. Why does this seem like such a challenge for so many?
Promised Links:
FREE: 10 herbs to heal the liver with 'freemyliver' coupon code! Find it here!
90 day renewal Program month 1 : access 25% discount here:
(PLUS, new wholesale account holders get full access to the Liver Fix Course & all the downloadables--email sent after purchase)
Ready to do a binge on all things liver health? Not ready to for the renewal program, or already a member & still want to learn as much as you can? Use your code to get The Liver Fix Course at just $27 (regularly $97) (code 'theliverfix')