[0:00] - Introduction

[0:40] - Tests of Energy Balance

[1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain

[1:48] - Bortz 1968 paper

[2:41] - Bouchard et al. 1990 Paper

[4:23] - Direct Manipulations of Dietary Factors

[9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2)

[12:58] - Patience and Consistency

Stubbs and Prentice Citations

Stubbs R J, Prentice A M (1993). The effect of covertly manipulating the dietary fat:carbohydrate ratio of isoenergetically dense diets on ad lib intake in 'free- living' humans. Proceedings ofthe Nutrition Society 52: 341A.

Stubbs R J, Murgatroyd P R, Goldberg G R, Prentice A M (1993a). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in humans. Proceedings of the Nutrition Society 52: 35A.

Stubbs RJ, Ritz P, Coward W A, Prentice A M (1993b). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in 'free-living' humans. Proceedings of the Nutrition Society 52: 348A.

Stubbs R J, Harbron C G, Murgatroyd P R, Prentice A M (1995a). Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men feeding ad libitum. American Journal ofClinical Nutrition 62:
316-329.

Stubbs R J, Ritz P, Coward W A, Prentice A M (1995b). Covert manipulation of the
dietary fat to carbohydrate ratio and energy density: effect on food intake and energy balance in free-living men, feeding ad libitum. American Journal ofClini- cal Nutrition 62: 330-332.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!