The Healthy Moms Club provides pre and postnatal fitness resources, including 20-30 minute workouts for each trimester and a 30-day meal plan.Erika emphasizes the importance of mindset and offers small group coaching to support women through their pregnancy and postpartum journey.Starting small and focusing on one thing at a time can help women prioritize their own happiness and confidence.There is a need for more mental health checkups and support for new moms. During pregnancy and postpartum, it's important to listen to your body and not push yourself too hard. Start small and focus on maintaining a consistent level of activity.The talk test is a good indicator of exercise intensity during pregnancy. Pregnant women should be able to carry on a conversation while working out.Exercise during pregnancy has numerous benefits, including easier labor and delivery, faster postpartum recovery, and improved baby outcomes.The fourth trimester, which refers to the first few months after childbirth, is a crucial period for healing and adjusting to motherhood. It can last up to two years.Pelvic floor health is essential during and after pregnancy. Engaging and relaxing the pelvic floor muscles, along with core and breath work, can help prevent issues like incontinence and painful intercourse.Taking care of yourself and putting your own oxygen mask on first is crucial for your well-being and ability to care for others.
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