A diagnosis for pre-diabetes is not "the end of life as you know it", but it is a great time to evaluate your current routines and take baby steps to make some changes in order to prevent further progression towards diabetes. Tune into this episode with Ellen Frazier, Everside Family Nurse Practitioner, to learn how you can put the brakes on pre-diabetes, including some avenues you may not have taken into consideration before. 

Click here to view Ellen's webinar on pre-diabetes. 

In this episode we talked a lot about sleep. If you are struggling with sleep we encourage you to follow up with your provider or health coach, and in the meantime consider tuning into these episodes: The Superpowers of Sleep and Mini Myth Buster: Sleep is Overrated.