Heyyy Movers!! Happy Monday! I am so excited to be back with you all, I feel like I'm tapping into my family every single time and it feels so good! We may be inching towards the end of Black History Month, butttt it's still alive and well on MovesU Heard, okay!?! Before we head into March, we're kicking off this week with some Black Girl Excellence! Today, my special guest, Najma Shy A.K.A Coach Star, got cute and cozy with me (and a glass of wine lol) to share her beautiful journey as a successful model, actress, fitness coach and motivational speaker. If you don't have your glass of wine already, go grab some before you hit play, and shout out to my SexySistas of SexyWerk! This is one is for you, and EVERYONE looking for a little more inspiration to keep you Moving <3

Stay tuned for more details for our upcoming Mental Health Workshop, Mental Moves! Be sure to like, follow, and subscribe! Available on Apple, Spotify and YouTube. (Comment & Leave a Review!)