The holiday season is here, and it’s easy to let stress take over and consume us with so many personal, professional and family obligations. Leadership coach, keynote speaker and Tri Delta favorite Stacy Nadeau, Creighton, helps us evaluate the expectations we put on ourselves around the holidays and how to prioritize self-care going into the new year. She takes a look at self-care in emotional, physical and spiritual lenses, offering advice on slowing down and allowing ourselves to be intentional in taking care of ourselves. It’s a great reminder of leaning in to our needs and meeting yourself where you are. Tune in and put your own self-care needs first this holiday season!

Follow Stacy on Instagram, and be sure to check out more at stacynadeau.com! Reach out to her at [email protected].