<p>We may not realize how gratifying or substantial a small tweak can be. Like something as simple as putting your feet up after a hard day’s work. When you delve deep into it you start to realize one small tweak puts you well on your way to forward progress and the betterment of yourself. It also gives you the tools and ability to be adaptive should a problem arise.</p>

We may not realize how gratifying or substantial a small tweak can be. Like something as simple as putting your feet up after a hard day’s work. When you delve deep into it you start to realize one small tweak puts you well on your way to forward progress and the betterment of yourself. It also gives you the tools and ability to be adaptive should a problem arise.

Putting Your Feet Up

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Putting Your Feet Up

Putting Your Feet Up