<p>On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right. </p>

On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right.

<p>On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right.&nbsp;</p>

PUZZLES #2 | What & How Much Protein??

The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. 
Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder

Health & Fitness

Fitness

The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder

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PUZZLES #2 | What & How Much Protein??

PUZZLES #2 | What & How Much Protein??