Effective Habits

This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love. 

To finish the rest of the episode, go to our private Facebook group: Metabolism & Diet Freedom for Busy Parents where you'll have access to the rest of this episode as well as every other training we do each week. 

On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan. 

on this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see. 

Facebook Group: Metabolism & Diet Freedom for Busy Parents

On this episode, you get a brief insight into my live training on how to incorporate alcohol and still lose weight. Yes, losing weight shouldn't be about restriction but yet more about sustainability and lifestyle. what plan can you do forever mindset. 

Facebook Group: Metabolism and Diet Freedom for Busy Parents

On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey. 

If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group:

Metabolism & Diet Freedom for Busy Parents 

On this episode, I give about a 10 minute preview of my live training on the 10 Ways to Improve Digestion and Limit Bloat. Listen and enjoy! and if you wish to finish the training, head to my private Facebook group to finish the training and have access to all my other free live trainings and resources 

Facebook Group: Metabolism & Diet Freedom for Busy Parents https://www.facebook.com/groups/reveintraining/

Facebook: Gilbert Rios

Instagram: @reveintraining

On this episode, I was actually giving a live training in my Facebook group. I noticed my client Jessica was attending the training and asked her if she could answer a few questions on her experience with Revein Training and its methods. Im sure she wasnt expecting this but couldn't be more grateful for her to share her prior experiences and experience with me. 

This is only a short part of the live training. If you would like to see the full training or attend other live trainings, be sure to stay updated in the Facebook Group: Metabolism & Diet Freedom for Busy Parents 

On this episode, I go over some statistics regarding obesity and the success rates of diets. Then I give you the answer of what you should be doing to not only drop the body fat but keep it off forever using my RAM Method. I know not everyone will have the oppurtunity to work with me so I also give advice on a few quick fixes that can change your life today. 

Sleep is one of the most underrated things we do as humans. We "Grind" and we actually boast about being on low sleep. Then on the other hand we are always complaining about how tired we are. Now I think its a deficiency in nutrition, sleep and hydration all together which leads to a lot of peoples issues, but on this episode, I talk about the different habits you can utilize today to get better sleep and have better sleep. 

On this episode, I go over some of the biggest nutritional challenges people face when trying to stick to a diet. I also give advice on how to best overcome those challenges or what I do when faced with such adversity. Give it a listen and maybe you face one of these challenges. 

Coaching: www.reveintraining.com