On todays episode I talk about the different ways to measure energy (Calories). There are many ways to measure the food we intake. Some ways are more optimal than others but in the end, it comes down to what you enjoy the most, what's more sustainable long term, and how consistent you are with the method you chose. 

On todays episode of Effective Habits I talk about the scale. So many people identify the scale's number as their overall achievement and it can be detrimental to their mental and physical health. They also look at it as their overall progress. In the end, its just a number which reflects overall weight. I go over what the scale is used for and effective habits to use when tracking overall progress on your fitness journey. 

On this episode I introduce you to my childhood best friend Anthony. We talk about how we met, are different and similar opinions on fitness and nutrition and why I believe he would be a great addition to this podcast on his own episodes with me because he has never been one to not speak his own mind. Experience & Consistencty. My first approach to fitness and coaching and rebounding after competition. Anthony and I are polar opposites in terms of looks, interests and life choices; however, at times we can agree on some things. Follow along and join for the ride because it can get bumpy.