Aspiring Athlete and Coach with personal best times of:
5k - 14.10
10k - 29.40
Half marathon - 1.05
Marathon - 2.24
Coach to a wide range of athletes.... more
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PW Performance
By Paul Whittaker
FAQs about PW Performance:
How many episodes does PW Performance have?
The podcast currently has 6 episodes available.
PW Performance episodes:
August 21, 2020Injury update Rehab...more July 26, 2020HR and Lactate Testing Info on how I conduct a HR test....more July 22, 2020Half Marathon & Marathon Training Here I cover specific on how to train for the half marathon and marathon...more July 21, 2020My approach to 5k training A deep insight into how I structure 5k training for your best perfect performance....more July 20, 2020Recovery tips On this episode I cover all the types of recovery I use to perform and my best....more July 19, 20206 month recap A recap on the last 6 months, Covid-19, personal life and time trials!...more
FAQs about PW Performance:
How many episodes does PW Performance have?
The podcast currently has 6 episodes available.