Injury update

HR and Lactate Testing

Here I cover specific on how to train for the half marathon and marathon

Half Marathon & Marathon Training

A deep insight into how I structure 5k training for your best perfect performance.

My approach to 5k training

On this episode I cover all the types of recovery I use to perform and my best.

Recovery tips

A recap on the last 6 months, Covid-19, personal life and time trials!

6 month recap

Aspiring Athlete and Coach with personal best times of:

5k - 14.10
10k - 29.40
Half marathon - 1.05
Marathon - 2.24

Coach to a wide range of athletes.

Health & Fitness

Fitness

Aspiring Athlete and Coach with personal best times of: 5k - 14.10 10k - 29.40 Half marathon - 1.05 Marathon - 2.24 Coach to a wide range of athletes.

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PW Performance

FAQs about PW Performance:

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PW Performance episodes:

FAQs about PW Performance:

How many episodes does PW Performance have?