Coach Kylie, registered dietitian, talks with Selma about the Low FODMAP Diet and how you can have fun foods without triggering your IBS symptoms.

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Coach Kylie, registered dietitian, discusses food synergy and how this science creates a super food effect. P.S. click here for the really good sweet potato brownie recipe.

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Coach Kylie dives into the stages of change and how using this psychology-focused theory will help you reach your goals at a faster rate.

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In this episode, Coach Kylie and Yogi Bryan dive into the benefits of meditation and Yogi Bryan's experience in meditation, sound, and hypnotherapy. At the end, enjoy a 15 minute meditation led by Yogi Bryan.

In this episode, Coach Kylie dives into the basics of nutrition that help build knowledge and mindful health choices. She dives into the different macronutrients and their sub-categories, the benefits and disadvantages that come with those foods, and how to utilize them in a way that is efficient for your body.

Welcome to the soft launch of PWHRFL, a women-focused space for integrative health and wellness. In today's episode we dive into what the brand looks like, our mission and goals, and what we offer... maybe a small rant or two as well. We can't wait for you to listen!

In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain — far beyond the usual food sensitivity explanations. Coach Kylie RD, CPT, NBC-HWC, RYT-500 breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system.

You’ll learn why bloating is rarely “just gas,” how neurological and immune pathways amplify discomfort, and why women experience these symptoms more intensely. We also dive into how functional stool testing like the GI-MAP can uncover root causes such as dysbiosis, enzyme insufficiency, and gut inflammation. If you struggle with chronic bloating or work with clients who do, this episode offers clear, evidence-based insight into what’s really happening inside the body — and what to do next.

Learn More About 1-1 Coaching

Additional Resources:

Podcast Episode: The Gut-Brain Axis

Podcast Episode: The Vagal Nerve

In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain. Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system. You’ll learn why bloating is rarely “just gas,” how neurological and immune pathways amplify discomfort, and why women experience these symptoms more intensely.

We also dive into how functional stool testing like the GI-MAP can uncover root causes such as dysbiosis, enzyme insufficiency, and gut inflammation. If you struggle with chronic bloating or work with clients who do, this episode offers clear, evidence-based insight into what’s really happening inside the body — and what to do next.

Learn More About 1-1 Coaching

Additional Resources:

• Podcast Episode: Gut-Brain Axis
• Podcast Episode: The Vagal Nerve