Olivia describes how “savoring” can boost your financial well-being. By turning our attention to what we already have rather than what we lack, we can decrease anxiety, improve our cognitive functioning, and boost feel-good neurochemicals like serotonin and dopamine. Learn how to apply the "Three A's" of savoring—Attend, Amplify, and Absorb—to appreciate your current wardrobe, vehicle, home, and even relationships. Discover how simple acts like deep cleaning your car or organizing your closet can provide a sense of newness that saves you money and ultimately increases your net worth.

Olivia continues her conversation with attorney Emily Baggett to demystify what happens to debt after someone dies. They explain the legal hierarchy of claims—beginning with administration and funeral costs, then taxes, followed by secured debts, and finally unsecured debts—illustrating how insolvent estates must prioritize payments by law rather than preference. Emily clarifies the creditor claim process, noting that claims don’t get paid automatically, filing first doesn’t guarantee priority, and every claim can be challenged for validity. The episode also addresses how emotional distress can impair decision-making and why choosing a trustworthy, organized executor is essential to moving through financial “surprises” during grief. Olivia and Emily highlight common hidden issues—such as undisclosed debts or judgments—that can surface only after death and complicate probate proceedings. They encourage seeking professional support, noting that estates can often cover legal fees, thereby reducing stress for surviving loved ones and ensuring compliance with state law. The episode concludes with key readiness takeaways: debt persists after death, insolvent estates are more common than many realize, and knowledgeable guidance can prevent costly mistakes.

If you would like to hear more from Emily, be sure to look for her previously recorded classes and keep a lookout for her upcoming virtual class series, starting 20 May, at https://armyeitaas.sharepoint-mil.us/:l:/r/sites/HQAMC/Lists/AMC_HQ_AMPE_WellnessEvents?e=TtaQm6

Previous classes include the recording link, which may be limited to Army365 users.

Olivia and attorney Emily Baggett unpack common myths about spousal debt and what really happens when a partner passes away. They clarify the differences between joint accounts, authorized user status, and individual accounts—and how each determines whether a surviving spouse is legally responsible for remaining balances. The conversation explores how grief can create vulnerability, making people especially susceptible to pressure tactics from third‑party debt collectors who may misrepresent what a survivor owes. Emily explains the rights and protections offered by the Fair Debt Collection Practices Act and the importance of directing creditors to the estate’s representative rather than paying prematurely out of pocket. Listeners learn a step‑by‑step action plan that includes pulling credit reports, obtaining death certificates, requesting written validation of debts, and filing complaints when necessary. The episode emphasizes slowing down, verifying everything, and never letting urgency override legal order or personal protection.

If you would like to hear more from Emily, be sure to look for her previously recorded classes and keep a lookout for her upcoming virtual class series, starting 20 May, at https://armyeitaas.sharepoint-mil.us/:l:/r/sites/HQAMC/Lists/AMC_HQ_AMPE_WellnessEvents?e=TtaQm6

Previous classes include the recording link, which may be limited to Army365 users.

Epictetus had it half right — gratitude isn't just wisdom, it's neurochemistry. In this Financial Pain Management Clinic checkup, Olivia maps the brain regions that gratitude activates, why complaint quietly drives debt and avoidance, and the two-week prescription that builds new neural pathways.

Olivia explores how shifting from a scarcity mindset to one of gratitude transforms the way we make financial decisions, drawing on philosophy, positive psychology, and neuroscience. She unpacks why complaint and fear-based thinking trap people in cycles of avoidance, debt reliance, and paycheck-to-paycheck stress — and why the brain regions activated by gratitude (the left prefrontal cortex, the anterior cingulate cortex, the ventromedial prefrontal cortex) are precisely the regions that govern approach behavior, distress tolerance, relationship bonding, and financial risk evaluation. The episode walks through the language of scarcity narratives Olivia hears in session — the fixed pie fallacy, survival mode, scarcity of time and knowledge — and offers two evidence-based gratitude exercises, Three Good Things and Grateful Reminiscence, that listeners can begin today.

In this episode:

• The Epictetus reframe: rejoicing for the income, house, and car you have rather than grieving the ones you don't
• Why the antithesis of gratitude is complaint — and why a "neutral" financial mindset usually isn't neutral at all
• Robert Emmons on gratitude as emotion, mood, virtue, habit, motive, and "way of life"
• The fixed pie fallacy and why envy of the Joneses is neurologically expensive
• How a scarcity mindset shows up in session: paycheck-to-paycheck narratives, predatory lending, hoarding cash, scarcity of time and knowledge
• The five brain regions reshaped by a gratitude practice — and the specific financial behavior each one governs
• Why the ventromedial prefrontal cortex matters: it integrates values into decisions and evaluates financial risk
• The Albert Einstein quote on owing his inner and outer life to the labor of others
• Two evidence-based prescriptions: Three Good Things and Grateful Reminiscence

This episode explores how neuroplasticity—the brain’s ability to rewire and reshape itself—directly influences our financial habits and long-term money behaviors. Drawing from neuroscience and psychology, we discuss why breaking old financial patterns feels uncomfortable at first and why repeated practice is the key to lasting change. Using examples like tracking spending and building a $2,000 emergency fund, the episode validates the frustration many people feel when motivation fades and progress stalls. Olivia highlights how new routines literally create new neural pathways over time. You’ll learn why stress and discouragement make financial change harder, and how supportive habits increase brain-derived neurotrophic factor (BDNF) to boost motivation and follow-through. Most importantly, the episode reframes financial growth as a bidirectional process where shaping your brain helps reshape your finances. By the end, listeners will feel empowered to embrace small, repeated behaviors that build confidence, reduce financial “pain,” and transform temporary effort into long-term habits.

We often assume older adults are the primary victims of fraud, scams, and financial manipulation. But the data tells a different story: nearly 84% of victims in relationship and confidence scams are middle-aged or younger.

In this episode, Olivia breaks down the sociopathology behind financial predators—how they identify vulnerabilities, build trust, and ultimately exploit their prey. Drawing from the FBI, the Federal Trade Commission, and research published in the Journal of Cyberpsychology, Behavior, and Social Networking, she offers a second glance at who is at risk… and why.

If this episode leaves you wanting more, join us at the 4th Annual Financial Symposium on April 7th. You’ll hear directly from Tom Manganello, Senior Counsel in the U.S. Securities & Exchange Commission’s Office of Investor Education and Assistance. With a decade spent investigating cases for the SEC’s Division of Enforcement, Tom will break down today’s most dangerous investment scams—imposter scams, Ponzi and pyramid schemes, military-targeted fraud, and the surge in relationship-based investment scams—and give you practical tools to build immunity using free resources from Investor.gov.

You can attend in-person at Redstone Arsenal’s Bob Jones Auditorium or join virtually. Registration required: https://forms.osi.apps.mil/Pages/ResponsePage.aspx?id=D9fm-kuVEUiStgUw1vhMQxiSj6kdb7VFuypvxD6aMJlUN…

Alongside the SEC session, the symposium features a powerful lineup:

Chronic Financial Pain: Managing Long-Term Financial Ailments Join Olivia Pierce, LPC and Accredited Financial Counselor®, host of the award-winning P$yFi podcast, as she explores hidden symptoms of long-term financial strain and provides evidence-informed strategies to strengthen your financial mobility.

Estate Planning Rounds A rapid-fire series of consults led by distinguished estate planning attorneys: • Emily L. Baggett, Attorney Advisor, AMCOM • Christine S. K. West, Chief of Client Services, Redstone Arsenal OSJA

Topics include: • Till Debt Do Us Part • Passing, Property, and Payouts—A Mortgage Post-Mortem • Grave Consequences

Whether you’re easing chronic financial pain, preparing your estate, or protecting yourself from fraud, this symposium delivers practical, high-impact guidance you can use immediately.

This episode shifts the focus from financial deficits to personal strengths, using positive psychology to turn overwhelming pain into a manageable state of "halfway happy." A central analogy compares rebuilding your financial life to refinishing a porch swing, a process that requires psychological "grit" and perseverance. It begins with the most painful step—using abrasive, 80-grit sandpaper to confront the scary, "moldy" realities of your financial situation. The next phase uses a finer, 220-grit paper to represent the daily refinement of habits through small, productive goals. The ultimate aim is to move from merely surviving to truly flourishing, which can be achieved by finding a "psychological flow" where managing finances becomes an intrinsically rewarding activity. This focus releases feel-good neurochemicals that act as a "natural financial performance enhancer," boosting motivation and skill. The final step, applying a protective sealant, represents creating lasting security through concrete actions like estate planning and building a trusted support system.

Join us for the 4th Annual Hybrid Financial Symposium, "Addressing Hazards to Your Wealth," on April 7 from 7:30 AM to 12:00 PM. A major highlight is a special briefing on fraud pathology from Tom Manganello, a senior counsel and former investigator with the U.S. Securities and Exchange Commission (SEC). He will teach you how to identify and build immunity against today's most dangerous investment scams, from Ponzi schemes to military/civilian-targeted fraud. The event also features expert sessions on managing chronic financial pain and navigating complex estate planning issues with an Accredited Financial Counselor® and award-winning attorneys. Register now to attend this event in-full or for individual sessions and safeguard your financial health: https://forms.osi.apps.mil/Pages/ResponsePage.aspx?id=D9fm-kuVEUiStgUw1vhMQxiSj6kdb7VFuypvxD6aMJlUNUpGQ09IVTg1NzVVQ1dIR1BYT1NDNTFSVC4u

This episode explores the personal barriers that prevent us from following a financial plan, going beyond a simple lack of knowledge. It explains how forgetfulness, emotional factors like anxiety, and a lack of "financial health literacy" can create significant roadblocks to progress. Sometimes, the financial action plan itself can feel like a barrier due to its complexity, high costs, and the discouraging lack of immediate benefits. The episode also discusses "condition-related" barriers, such as asymptomatic financial problems where you don't feel the negative effects of overspending until it's too late. To overcome these obstacles, the discussion introduces motivational interviewing as a tool to understand the natural stages of change and address feelings of ambivalence. The key to success lies insimplifying the plan, using reminders, and embracing care coordination to stay on track. Ultimately, the episode emphasizes that setbacks are normal learning opportunities on the path to financial well-being.

This episode tackles why sticking to a financial action plan is so challenging. It explores how initial motivation often fades over time, leading to non-adherence and feelings of failure. The goal is to validate this common struggle and help listeners understand their financial suffering in order to start healing. Several key behaviors that sabotage financial progress are identified, mirroring those seen in physical chronic pain management clinics. These include skipping appointments, inaccurate or non-existent tracking, and failing to follow up on referrals to specialists. These actions are often driven by avoidance and canlead to a destructive "restrict-and-binge" spending cycle. The episode argues that a major barrier to progress is a simple lack of knowledge, or financial illiteracy. The key to overcoming this is pursuing financial education to understand core concepts like debt and responsible borrowing. Building financial literacy empowers you to ask the right questions, gain confidence, and finally adhere to a plan that leads to long-term financial well-being.

Addressing Chronic Financial Pain, Part 3

Continuing our series, this episode adapts powerful, evidence-based tools from chronic physical pain management to chronic financial pain management. First, we explore mindfulness-based stress reduction, teaching you how to observe your financial pain without judgment, distinguish it from self-inflicted suffering, and use techniques like "urge surfing" to master impulsive habits. To combat the paralyzing "boom-and-bust" cycle of financial fatigue, we introduce activity pacing, a method for breaking down overwhelming tasks into manageable steps to prevent burnout. For those stuck in complete inaction, discover behavioral activation, a strategy that uses impossibly small, concrete actions—like transferring $1—to build momentum and break the cycle of avoidance. Tune in for a practical toolkit that will help you move from a state of being overwhelmed to one of empowered, gentle action on your path to financial wellness.

Links to previous episodes:

Financial Skill-Building: Mindfulness

Financial Skill-Building: Distress Tolerance

Financial Skill-Building: Emotion Regulation

Financial Skill-Building: Interpersonal Effectiveness